The following contact numbers are accessible 24 HOURS A DAY. Click on the underlined links to go to the website.

• Lifeline (13 11 14) provides confidential counselling, support and information, with a focus on suicide prevention.
• Tresillian Parent Helpline (1800 637 357) provides post natal support and advice.
• Mensline (1300 789 978)
• Domestic Violence Helpline (1800 200 526)

The following websites provide some helpful information about getting help and some vital services in your area.

• Suicide Prevention Australia
• Commonwealth Carelink Service Finder
• LifeLine Service Finder
• beyondblue
• Alcohol and Drug Information Network

For any serious situation involving harm or injury to yourself or others, dial 000 for an ambulance. If you are concerned about your immediate safety, or if you feel someone else's safety is in danger, dial 000 and ask for the police.

Alternatively, you can go to a public hospital emergency department where there are doctors, nurses and social workers 24 hours a day.

Another option is for you to contact your nearest General Practitioner (GP). If you speak to your doctor’s surgery and your doctor is unavailable, explain that your situation is urgent and ask for guidance about how to access immediate assistance. If your doctor’s surgery is closed, follow your treating clinician’s instructions for accessing emergency treatment (e.g. after hours GP Clinic).