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HealthSteps consists of a series of online educational, work life balance and mental health programmes that are interactive and help you cope with certain life stressors and challenges. It assists you in monitoring your own health and wellbeing, and tracks your progress over the course of the programme.
Time frames and features of each module vary, so for more information, click on the individual programmes listed here. By clicking on About the Programmes in the menu, you can read more information about the system and its functions. To purchase any of these life changing programmes, click the ‘buy now’ button.
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Smoking Cessation
The Smoking Cessation program provides effective ways to manage the stresses that may impact on smoking cessation goals. Click more info to read more.
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Banishing The Blues
This module helps you gain the knowledge and practical strategies to start feeling better about yourself, your world and the future.
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Conquering Anxiety
If you experience troubling anxiety from time to time; and wish you could 'turn off' worried thoughts, this module is for you. Feel calm, in control and confident in your various life roles.
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Effective Communication
Learn skills that will enable you to successfully, and efficiently, communicate with others. Enhance work performance and professional or personal relationships.
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Managing Conflict
This module ensures you have the necessary skills to feel calm, in control and confident if you are in a conflict situation. Reap the benefits of strengthened relationships through effective conflict management.
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Corporate Coaching
Helping all employees facilitate positive outcomes in both professional settings and your personal life. Invest a little time now and reap significant and satisfying rewards.
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Couples: A Roadmap
This module provides additional support to couples experiencing difficulties in the relationship due to a Fly in-Fly out employment situation.
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Stress Management
Stress is a common condition, especially in these highly demanding times. This module will help you learn some life long skills to help you cope with stressful situations and regain some work life balance.
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Chronic Depression
Are you feeling down and experiencing difficulties? Trying to find the energy and motivation to get going each day? This module offers you the extra support you need to get through difficult times.
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Bipolar Disorder
Helping you develop strategies to gain control over the fluctuations in mood associated with Bipolar Disorder and to minimise life disruptions.
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Panic Disorder
Do you experience panic attacks and feelings of anxiety about future attacks? This module provides you with the knowledge and strategies to cope with Panic Disorder.
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Generalised Anxiety Disorder
Are you continually on edge, exhausted, tense and tired of the uncertainty in your life caused by constant worry? Learn the skills to minimise anxiety and regain control over your life.
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Combating Stress
Are you finding it difficult to manage? Does your mind go over and over the things you have to do? This module helps you make improvements in your quality of life at home and at work; now, and longer term.
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Depression
The original Depression module- designed to provide that additional support to help you get your life back on track. Develop strategies to help you cope with Depression and regain enjoyment in life.
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Symptom Monitoring
Take control in the long term management of your condition. This module helps you monitor your symptoms, particularly in times of remission.
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Cognitive Behaviour Therapy (CBT) for Depression
This module provides further education and strategies for managing Depression. It also helps you monitor symptoms of depression so appropriate treatment action can be taken when required.
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